Day 10 coming to an end. It has been the easiest 10 day nutritional program/cleanse that I have ever done. Much easier than the Master Cleanse in which all you “drink” is fresh lemons and water with maple syrup and cayenne pepper. True, you get to drink as much as you want and as often as you want- for 10 days straight… Now that is extreme. I have done that program 2x and believe in it 100%, but it is much more difficult than what I just experienced. An effective cleanse, but this is not the time of the year to drink lemonade-it is far too cold in Vermont!
Besides Health is a habit, not an event! The “10 Day Challenge to Health” is not a diet or a cleanse but a healthy nutritional way of eating. During the past 10 days I truly got back in touch with the whole food nutrition that I know serves my body best and I promise myself to maintain the self care I have developed. Tomorrow I will take my measurements, weigh myself and take my blood pressure. I’ll share the results…..
