I love Wednesdays… they are my MEMA day with Kamaria, my granddaughter who will be 2 in a month! She keeps me in “check” on what is important in my life…keeps me young by laughing and doing fun things like “singing and dancing like no one is watching”…. and I realize that SHE is one of my WHY’s on being healthy. I want to age gracefully and be healthy and alive to see her turn 16- then go off to college, get married, have her own children and even see them have children. In other words, I have 1/2 my life behind me and the rest & best is still to come! THIS is why I decided to take control BACK and begin treating my body as the amazing temple that it is! This 10 Day Challenge has been wonderful in getting me back on track!
So many times we KNOW intellectually that whole foods, fresh air, plenty of water, exercise and a positive mindset are crucial to our health…and sometimes we feel indestructible and forget to do those basic things that we know will ADD to our health like deposits in our “health account.” I’m saying now…take a look at where you are at, like I am doing….promise to take better care of yourself. Self care is NOT selfish, it is a gift to give yourself. My passion as a coach is helping people get back on track for optimal health and happiness and to discover their true passions in life. Since we ARE what we eat….today begin with feeding your body right.
All of ForeverGreen’s product lines support one’s health. Today, I know I’ll be sharing my FrequenSea with Kamaria, she always wants her 1/2 shotglass of this delicious tonic…and when I open my pulse bar, guess who will be there to want a couple of bites? When I am sipping my soup, who will want some of the small noodles/veggie broth from the Asian Garden Soup? You got it… little Kamaria… who at a young age- appreciates healthy food at her young age.
I read a quote that I love today… it is “Yesterday is a cancelled check; tomorrow is a promissory note; today is the cash you have so spend it wisely”. Spend YOUR day wisely in all areas that will ADD to your life! I will do the same.
I love the whole concept of the the body being like that of our “Checking account”.
Today, is my Day # 10 and I have to say for 10 days I have been making very healthy deposits into my TEMPLE as well. Today I had Pepsi cravings but had a nice warm TRUessence Lemon Oil and Pure honey tea instead- a far healthier alternative
Thanks Joy for motivating me.
By: Persida Samson on November 4, 2009
at 3:51 pm
Fantastic…. and I’ll bet you’d have to say your cravings are a lot less!
Did you say you had lost 10 lbs in the 9 days???? I weigh myself on Saturday but more than weight for me, is inch loss. I’ll soon know the stats. You are lucky to have FG products so readily available.
don’t you just love the Choc. Chunk fill bars and Asian Garden Soup?
By: joys10daychallengetohealth on November 4, 2009
at 4:09 pm