Day 6- Time Flies When You Are Having Fun!

                      Day 6…. Time Flies when you’re having fun! 

Actually I am quite amazed that today is Day 6 on this “10 Day Challenge”…. I thought it was day 5 – which is a good sign that things must be going well- and they are!

 Today I went to the doctor for my annual exam and had my blood pressure taken, among other things like cholesterol etc.  I won’t divulge how much lower my blood pressure was today, on day 6 – I’ll wait until the end of the 10 days but suffice to say, WHOLE FOOD NUTRITION IS GOOD FOR YOUR HEALTH.  I am stoked!  The inches and weight loss are great….but when you get right down to it, it is how you FEEL and it is about your HEALTH that really matters. 

I encourage each and every person who may be dialed into the BLOG from time to time, to take more time to plan your meals…to have healthy whole foods on hand so that when you are hungry- you have healthy choices.  One thing about ForeverGreen’s whole food line is they are literally “Healthy Fast Foods”…. and absolutely a great quick and healthy way to fill in nutritional gaps.

 Say Good Bye to the S.A.D. diet (Standard American Diet) and Hello to WHOLE FOODS!  Eat more raw foods as well… it ads bulk to your diet, keeping you feeling full and your digestion healthy. 

K.I.S.S. = Keep it simple, silly!  Mother Nature was complex- so we don’t have to be! 

If there is anyone “out there” who would like to be a part of a 10 Day Challenge in the future, please let me know who you are.  Keep in mind, the Average American gains 8-9 lbs over the holidays, don’t let that person be you!