‘Tis the night of Halloween and kiddies are out and about trick or treating – collecting their stash of candy!
We just returned from my folks house and I have to say I am so proud of myself. While everyone enjoyed a cocktail or two before dinner, I enjoyed two glasses of water. When the meal was brought to the table, everyone enjoyed pork and gravy, potato, corn, and a large fresh salad. My mom makes the best salads- including at least 10 fresh ingredients or more. So many flavors and textures. One would think I’d be feeling sorry for myself being on a different eating regime, but I enjoyed a small salad and a large bowl of my Lentil Chili… 25 whole food ingredients- which was absolutely delicious and filling. When everyone had dessert of homemade apple cake with ice-cream, I noticed that I didn’t even give it a thought. Besides, I was so full AND so satisfied. See what happens when we give our bodies the nutrition it needs?
We just arrived home and I began to think how I could treat myself to an indulgence that would be memorable. I blended 4-6 ounces of water, 2 ice cubes, 1 package of AZUL, a scoop of Pulse 8 and an ounce of FrequenSea. The nutritional and energy value of this is “off the chart”. What I should have done is pour it into a large martini glass to really show it off and give it the beauty it deserved. I suggest you try it sometime. I have had FrequenSea and vodka before and called it a FrequenSini….but this is my 10 day cleanse… so abstained… and didn’t miss it at all.
Clocks are turned back and I am going to bed early. November 1st is right around the corner. Hard to believe I have been back in Vermont for 2 years now. After living in Arizona, I am slowly getting readjusted to the cold weather… slowly!
